When might you need to see a sleep specialist and where do you find one? Sleep is vitally important. Getting a good night’s sleep each night can lower your risk of developing obesity, diabetes, depression, and heart disease. If you think you’ve got a sleep disorder, there are many professionals that can help. Your GP
How to care for your CPAP equipment Positive airway pressure therapy is commonly used by patients with respiratory problems. An example of conditions requiring someone to use CPAP equipment could be obstructive sleep apnea, obesity, a respiratory muscle disorder that affects the movement of the air into and out of the lungs or a problem that
If you’re one of the many people who suffer from sleep apnea, then you know how important it is to have your CPAP machine. But travelling with a CPAP machine can be tricky so this article will answer all your questions about using your CPAP machine on the go! Have CPAP, can travel! The use
We all understand that getting a good night’s sleep is crucial for our health and wellbeing, but what do we really know about sleep? In reality, there are a lot of myths and misconceptions surrounding sleep. In this article, we’ll explore 10 of the most common sleep myths, so read on to learn the truth.
Could It Be Sleep Apnoea? Learn The Signs and What You Can Do If you’re worried that you may have sleep apnoea, it’s important you see a sleep specialist sooner and not later. Yes, sleep apnoea is commonly understood to be a serious condition, but thankfully it’s one that can certainly be controlled and largely
Simple Tips You Can Try for Better Sleep There are many reasons for not getting enough sleep, and as has been explored in previous articles it’s important to notice the signs of sleep deprivation and then take action. After all, your health and well-being rely on your body being replenished with sufficient sleep. If you’re
The Truth About Sleep and Your Health The majority of us know that enough sleep is good for us; but how seriously do we take that advice? Many of us don’t get an adequate amount of sleep due to our hectic schedules, a need for “down time”, or simply life’s circumstances. Lack of sleep, however,
You might BE Sleep deprived if you experience these signs It’s possible you’re suffering from sleep deprivation, even if you feel like you’re getting enough sleep. That’s because the symptoms of sleep deprivation aren’t always as clear-cut as you might think. For example, it isn’t just the feeling of being sleepy that indicates you’re running
Many patients may find CPAP machines to be challenging, especially when using it for the first time. These 10 CPAP machine tips will help you solve common challenges. CPAP Machine Tips To Avoid Common Challenges Continuous Positive Airway Pressure (CPAP) Therapy is an effective treatment for people with moderate to severe obstructive sleep apnea. This
In this article, we will review the most common myths and facts about sleep and set the record straight and also help you find ways to get the sleep you need. Myths and Facts About Sleep Sleep science has been developing significantly over the last 20 years. Providing us insights into how sleep works, why
