A Brief History of Sleep Apnea Treatment Sleep apnea is a sleep disorder that affects many people around the world. If it’s left untreated it can cause a variety of debilitating health problems, including heart disease and stroke. We’ve got a lot to thank science for though because, in recent times, there have been many
Easy Ways to Improve Your Sleep Environment Do you often have trouble falling asleep at night? Or do you wake up feeling exhausted? If so, then your sleep environment may be to blame. The truth is, the environment in which we sleep can play a huge role in our overall sleep health. In this blog
Covid- 19 and CPAP Therapy for Sleep Apnea: How to Safely Continue Treatment If you are a CPAP user and have tested positive for Covid-19, there are a few additional precautions that you’ll need to take to continue treatment safely. CPAP therapy is an important part of managing sleep apnea for many people, and it’s
Sleep Apnea: A Sleep Disorder That Can Affect People of All Ages Sleep apnea is a sleep disorder that can affect people of all ages. While it is more commonly seen in older adults, sleep apnea can also occur in younger people. There are many different types of sleep apnea, and each one can have
The Dangers of Untreated Sleep Apnea Millions of people suffer from sleep apnea, but many of them do not know it. This is because the symptoms of sleep apnea are often mistaken for other conditions. If left untreated, sleep apnea can cause a wide variety of health problems. In this article, we will discuss the
CPAP: Making the most of it If you’ve been diagnosed with Obstructive Sleep Apnea (OSA) and need treatment, the most effective option for managing the condition is CPAP. People with OSA can benefit from CPAP in many different ways, although some benefits may not be apparent right away. Studies have shown that CPAP can improve
5 Simple Strategies to Stop Snoring Do you snore? If so, you’re not alone. Snoring is a common problem that affects millions of people each year. It can be frustrating and embarrassing, not to mention disruptive to your loved ones. Luckily, there are many simple strategies that can help stop snoring. In this article, we
Why a Chin Strap may be Suggested to Improve Your Sleep Do you often have a hard time staying asleep at night? Are you constantly waking up because of snoring or mild sleep apnea? If so, you may want to consider using a chin strap. A chin strap is a device that helps keep your
Continuous Positive Airway Pressure – CPAP CPAP stands for Continuous Positive Airway Pressure. This is the most effective way to treat sleep apnea. CPAP may be one of the treatment options your Sleep Specialists may suggest if you have Obstructive Sleep Apnea. CPAP: How does it work? A CPAP machine is a simple device. It
Understanding Delayed Sleep Phase Syndrome (DSPS) You often find it difficult to get to sleep until very late at night when you suffer from the delayed sleep phase syndrome (DSPS). Up to 4 am is not unusual. You will likely want to sleep in longer in the morning, perhaps until early afternoon. In the morning,
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