CPAP: Making the most of it If you’ve been diagnosed with Obstructive Sleep Apnea (OSA) and need treatment, the most effective option for managing the condition is CPAP. People with OSA can benefit from CPAP in many different ways, although some benefits may not be apparent right away. Studies have shown that CPAP can improve
5 Simple Strategies to Stop Snoring Do you snore? If so, you’re not alone. Snoring is a common problem that affects millions of people each year. It can be frustrating and embarrassing, not to mention disruptive to your loved ones. Luckily, there are many simple strategies that can help stop snoring. In this article, we
Why a Chin Strap may be Suggested to Improve Your Sleep Do you often have a hard time staying asleep at night? Are you constantly waking up because of snoring or mild sleep apnea? If so, you may want to consider using a chin strap. A chin strap is a device that helps keep your
Continuous Positive Airway Pressure – CPAP CPAP stands for Continuous Positive Airway Pressure. This is the most effective way to treat sleep apnea. CPAP may be one of the treatment options your Sleep Specialists may suggest if you have Obstructive Sleep Apnea. CPAP: How does it work? A CPAP machine is a simple device. It
Understanding Central Sleep Apnea Central Sleep Apnea: What is it? As we sleep, we may experience pauses in breathing, which are called apneas. Normal adults may experience up to five brief apneas per hour. Individuals with central sleep apnea (CSA) suffer from more frequent and longer apneas. During these pauses, the body is not trying
Understanding Obstructive Sleep Apnea What is Obstructive Sleep Apnea (OSA) A previous article has covered central sleep apnea (CSA) but obstructive sleep apnea (OSA) is really quite different. Obstructive sleep apnea (OSA) is characterised by repeated episodes of partial or complete obstruction of the throat (also known as the “pharynx” or “upper airway”) during sleep.
When might you need to see a sleep specialist and where do you find one? Sleep is vitally important. Getting a good night’s sleep each night can lower your risk of developing obesity, diabetes, depression, and heart disease. If you think you’ve got a sleep disorder, there are many professionals that can help. Your GP
Could It Be Sleep Apnoea? Learn The Signs and What You Can Do If you’re worried that you may have sleep apnoea, it’s important you see a sleep specialist sooner and not later. Yes, sleep apnoea is commonly understood to be a serious condition, but thankfully it’s one that can certainly be controlled and largely
Simple Tips You Can Try for Better Sleep There are many reasons for not getting enough sleep, and as has been explored in previous articles it’s important to notice the signs of sleep deprivation and then take action. After all, your health and well-being rely on your body being replenished with sufficient sleep. If you’re
The Truth About Sleep and Your Health The majority of us know that enough sleep is good for us; but how seriously do we take that advice? Many of us don’t get an adequate amount of sleep due to our hectic schedules, a need for “down time”, or simply life’s circumstances. Lack of sleep, however,
