Signs of Sleep Apnea. Sleep apnea is a sleep disorder that affects the way we breathe when we sleep. It is common but can be a potentially dangerous disease when not treated. It can happen up to even a hundred times a night without you knowing. This can contribute to type 2 diabetes, stroke, high
We all know that sleep is vital to our health but unfortunately not everyone gets the sleep they need. Have you heard of eating breakfast for a better night sleep? If you ask adults around the world it is likely they’ll tell you that getting a good night’s sleep is one of the hardest things
Exercise improves sleep. It may seem too simple but it might just be what we need to boost our overall health while also helping us improve our physical appearance and help us sleep. If you ever needed more examples of how exercise is important to our health, here’s two: Number 1, being physically active helps
Sleep therapy can be daunting, and types of CPAP mask are an important part of starting your therapy. It can be overwhelming after your Sleep Apnea diagnosis. At Sleep Healthcare we are dedicated to making sure your treatment is as smooth and that you feel supported along this journey. One of the first things you
Why Do We Need Sleep? We need sleep to be able to function. Sleep allows the body to heal and repair keeping us well and our bodies working efficiently. As we sleep our cells regenerate, and our cells are the centre of our wellbeing. As well as this, our immune system is strengthened, brain function
Sleep Apnea is serious sleep disorder in which breathing stops repeatedly throughout the night. The causes of Sleep Apnea vary and the severity of symptoms is dependent upon the person. There are two main types of sleep apnea: Obstructive Sleep Apnea: muscles of the airway relax and collapse causing periods of no breath during sleep
Signs of sleep apnea can vary person to person, but there are some common symptoms that can be missed or considered non-serious. Most will suffer symptoms and not realise they have sleep apnea. What Is Sleep Apnea In short sleep apnea is the stopping and starting of breathing during sleep. Signs of sleep apnea can
The novel coronavirus (COVID-19), has left many people across the globe in a position of uncertainty. This uncertainty and massive change to life has many detrimental effects to health and wellbeing. One of the major ones that people may not have considered is the changes to sleep patterns. So how is COVID-19 affecting sleep? The
