With so many of us suffering from sleep issues or finding it difficult to sleep we decided to look at natural sleep remedies vs the ResMed CPAP machine and share information on why you would use each.
These are quite different ways to address sleep disorders but are both heavily beneficial for various sleep disorders and aid in the return to a normal and restful night of sleep. But, to understand the different benefits we must first know the importance of getting enough sleep.
Why Do We Need Sleep?
This is simple. We need sleep to be able to function. Sleep allows the body to health and repair keeping us well and our bodies efficient.
However, a large portion of the population struggle with getting adequate sleep mostly because of lifestyle factors. While our lifestyle can negatively impact our sleep and wake cycle there are also physiological issues that contribute to lack of restful sleep.
There are many natural sleep remedies out there that you may not know about. But, these may not be suited to your needs and it is possible you would benefit more from a ResMed CPAP machine
Why Do We Struggle To Sleep?
There are a number of reasons as to why we struggle with sleep. In a fast paced and busy life, it can be difficult to switch off. Whilst your body may be longing for your bed your brain may have other ideas.
But this doesn’t mean you will always be aware of the fact you are not sleeping properly. You do not have to lay awakre all night counting sheep to be losing out on valuable sleep and recovery time.
Most sleep issues are lifestyle based and linked to the types of food we eat, the amount of blue light we are exposed to, the jobs we do, the stress many of us feel and generally the way we live.
However, there are times when sleep can be disrupted by health issues both biological and physiological. These can be lifestyle related but often require special treatment that goes beyond natural remedies. Symptoms of these disorders include snoring! Something so many of us live with.
This is where we start to look at natural remedies’ vs ResMed CPAP Machine.
What Natural Remedies Can Help?
- Limiting Blue Light: This is a major one for 21st Century life. The majority of us spend a large portion of time exposed to blue light from laptops, tablets, phones, games consoles, artificial lighting in homes and offices and more. This all disrupts our normal sleep wake cycle. You can download blue light filters onto your devices to help this!
- Natural Light Exposure: Natural light is important for a normal production of Melatonin. Your body naturally produces Melatonin that should rise and fall depending upon the time of the day. And a key factor for a normal release of melatonin (which is responsible for a sleep pattern) is natural light. Get outside into the day light and keep your Melatonin levels up!
- Magnesium: This mineral is known to have calming effects on the brain. So if you are struggling with brain chatter late at night, keeping you wide awake, try a magnesium pillow spray.
- Lavender: The age-old sleep remedy. This plant is known to have a soothing fragrance. You can use Lavender essential oils to make a room spray for your bedroom. It is thought to reduce anxiety and promote sleep!
- Routine: Create a solid bedtime routine, it’s not just for kids! Keep your bedroom as a place of calm and sleep. No electronics in the bedroom, and preferably no electronics 30 minutes before you intend on going to sleep. Have 30 minutes of wind down time before entering your bedroom. This could be reading, listening to meditation music or just sitting in peace and quiet. By keeping your bedroom as the go to place when you are tired you will encourage sleep as you enter your bedroom. Your brain will recognise where you are and become sleepy!
Why Use The ResMed CPAP Machine?
With all these natural remedies why would you need to use a ResMed CPAP machine? Sometimes, the natural remedy just doesn’t cut it and the issue that is causing a lack of sleep needs medical assistance.
ResMed CPAP Machines are usually used when an individual has been diagnosed with Sleep Apnoea or another condition that requires breathing aid when asleep.
Whilst natural remedies can help encourage sleep they cannot combat the effects of OSA (obstructive sleep apnoea). Most that suffer with OSA will need support from a CPAP machine to ensure they are safe as they sleep. ResMed CPAP Machines literally save lives one breath at a time!
Lifestyle changes can help with the symptoms of Sleep Apnoea because lifestyle can actually cause Sleep Apnoea; and there are alternative treatments outside of ResMed CPAP Machines. These include:
- Losing weight
- Sleeping in a different position
- Reducing stress
- Exercising
- Tonsil removal
- Gum shields
But, they will not take effect straight away and will not immediately solve the cause for concern: the breaks in breathing during sleep!
So it is best to seek medical attention if you are concerned you or a loved one may be suffering with OSA (obstructive sleep apnoea). This means you will be able to get the correct and most effective treatment for the cause of your lack of sleep.
Natural Remedies Vs ResMed CPAP Machine
When comparing the two it is important to remember that they are both quite different and really can’t be compared. Although the outcome is the same (a better nights sleep) they address this in two very unique ways and are designed for different needs.
Natural remedies can help with minor sleep issues that the majority of us will experience in our lifetime. Whilst ResMed CPAP machines aid in a particular sleep disorder and specifically treat the symptoms.
What is a ResMed CPAP machine?
CPAP machine is a term used to describe equipment that treat Sleep Apnoea. They deliver air from the machine, through a tube and to a mask which keeps your airway open while you sleep. This process is known as sleep therapy.
ResMed CPAP machines are one of the top brands that supply this equipment.
They offer 4 different types of machine:
- One pressure
- Auto-adjusting pressure
- Two air pressures
- Travel friendly
Each of these is designed for a different purpose, to suit the individual using it.
The process of getting a ResMed CPAP machine starts with getting a diagnosis. This involves partaking in a sleep study.
You will then discuss with your doctor what is best for you in terms of treatment. From there Sleep Health Care can advise you on what the best machine is to suit your needs!
When it comes to natural remedies Vs ResMed CPAP machine you can’t really compare as treatment is down to each individual situation and health.
For some natural remedy is the answer. However, for many individuals another approach is needed. They will be referred to conduct a sleep study and will likely be prescribed ResMed CPAP machine use.
