Understanding Central Sleep Apnea Central Sleep Apnea: What is it? As we sleep, we may experience pauses in breathing, which are called apneas. Normal adults may experience up to five brief apneas per hour. Individuals with central sleep apnea (CSA) suffer from more frequent and longer apneas. During these pauses, the body is not trying
Understanding Obstructive Sleep Apnea What is Obstructive Sleep Apnea (OSA) A previous article has covered central sleep apnea (CSA) but obstructive sleep apnea (OSA) is really quite different. Obstructive sleep apnea (OSA) is characterised by repeated episodes of partial or complete obstruction of the throat (also known as the “pharynx” or “upper airway”) during sleep.
When might you need to see a sleep specialist and where do you find one? Sleep is vitally important. Getting a good night’s sleep each night can lower your risk of developing obesity, diabetes, depression, and heart disease. If you think you’ve got a sleep disorder, there are many professionals that can help. Your GP
How to care for your CPAP equipment Positive airway pressure therapy is commonly used by patients with respiratory problems. An example of conditions requiring someone to use CPAP equipment could be obstructive sleep apnea, obesity, a respiratory muscle disorder that affects the movement of the air into and out of the lungs or a problem that
We all understand that getting a good night’s sleep is crucial for our health and wellbeing, but what do we really know about sleep? In reality, there are a lot of myths and misconceptions surrounding sleep. In this article, we’ll explore 10 of the most common sleep myths, so read on to learn the truth.
In this article, we will review the most common myths and facts about sleep and set the record straight and also help you find ways to get the sleep you need. Myths and Facts About Sleep Sleep science has been developing significantly over the last 20 years. Providing us insights into how sleep works, why
Lack of sleep has lots of well-known effects like feeling grumpy, not working at your best and many more. But sleep deprivation also has profound consequences on your physical health. Learn about how sleep affects your lifestyle here. How Sleep Affects Lifestyle Lack of sleep has lots of well-known effects like feeling grumpy, not working
There’s no doubt the female body is incredible. The changes it goes through during pregnancy number high. But, did you know you are more likely to snore whilst pregnant? Can Pregnancy Cause Snoring There is no doubt the amount of change a woman’s body experiences during pregnancy. But, can pregnancy cause snoring? It may sound
Sleep talking can be a funny thing. Hearing somebody say random words or whisper sweet nothings in the middle of the night — only to fall right back to sleep, can be an odd and fun thing to witness. Sleep talking is actually a sleeping disorder also known as somniloquy and usually, the sleep talker
Everybody dreams. Sometimes they can be funny, disturbing, scary or bizarre. But what are the relation between sleep and dreams? why do we dream? and why are dreams so hard to remember? Sleep And Dreams Everybody dreams. Even if most of us don’t remember it the next day, it is thought that everyone dreams about
