What to Expect When You Go in for a Sleep Study Do you often feel exhausted, no matter how much sleep you get? Are you constantly yawning during the day? If so, it might be time to go in for a sleep study. A sleep study is a test that helps doctors diagnose and treat
Sleep Apnea and its Impact: How to Protect Your Relationship Did you know that sleep apnea can have a significant impact on your relationships? If you or your partner snore loudly, experience pauses in breathing during sleep, or are excessively tired during the day, then you may be suffering from sleep apnea. This condition can
Easy Ways to Improve Your Sleep Environment Do you often have trouble falling asleep at night? Or do you wake up feeling exhausted? If so, then your sleep environment may be to blame. The truth is, the environment in which we sleep can play a huge role in our overall sleep health. In this blog
Many patients may find CPAP machines to be challenging, especially when using it for the first time. These 10 CPAP machine tips will help you solve common challenges. CPAP Machine Tips To Avoid Common Challenges Continuous Positive Airway Pressure (CPAP) Therapy is an effective treatment for people with moderate to severe obstructive sleep apnea. This
We all know that sleep is vital to our health but unfortunately not everyone gets the sleep they need. Have you heard of eating breakfast for a better night sleep? If you ask adults around the world it is likely they’ll tell you that getting a good night’s sleep is one of the hardest things
Part of adapting to your sleep therapy is cleaning your mask. More specifically fir Sleep Healthcare Australia, ResMed cleaning your mask. It can seem a daunting task at first as the ResMed CPAP machines have many parts.. But, soon it will feel part of a natural routine. ResMed is the leading provider for CPAP machines,
Why Do We Need Sleep? We need sleep to be able to function. Sleep allows the body to heal and repair keeping us well and our bodies working efficiently. As we sleep our cells regenerate, and our cells are the centre of our wellbeing. As well as this, our immune system is strengthened, brain function
