Phone: 1800 717 566 Email: [email protected] Web: www.sleephealthcare.com.au
Local Sleep Experts and Physicians, Sleep Studies, CPAP Machines
and Accessories, Total Sleep Care Solutions
Simple Tips
You Can Try for
Better Sleep
There are many reasons for not getting enough sleep, and as has been explored in previous articles it’s important to notice the signs of sleep deprivation and then take action. After all, your health and well-being rely on your body being replenished with sufficient sleep.
If you’re going to speak with a sleep expert about your concerns, they’ll probably want to check you’ve looked at these environmental factors first, to ensure you’ve been at least preparing yourself for an optimal night’s sleep each night.
Have you established a regular bedtime?
Instead of looking at the ever-later clock each night, knowing you “really should” get to bed, do you have a regular bedtime that you stick to? Most experts agree that you should go to sleep before midnight and preferably before 11pm, to allow at least 7 – 8 hours of sleep nightly.
Does your bedroom environment promote sound sleep?
A dark, quiet and cool room is best for a proper night’s sleep. Lights from screens (tv, computer or phone), street lamps and from neighbouring homes can disturb your sleep
patterns. Low white noise such as a ceiling fan, and even meditation tracks can help mask difficult silence or disruptive noises.
It’s important your body recognises the bedroom is your place to sleep, not to work on your laptop or mull over the worries of the day.
Try to leave all those thoughts elsewhere and remind your brain that bed is the place to rest and not work or overthink.
Of course, if sleep problems persist, it really is crucial to consult an expert.
You can speak with a sleep health professional at Sleep Healthcare Australia from the comfort of your home.
This means they’re able to speak with you and offer treatment solutions to via their phone, tablet, computer or any internet-connected device.
Best of all, as an accredited and approved supplier with the Department of Veterans’ Affairs, you can trust Sleep Healthcare Australia to be a company who’ll listen to your concerns or questions with open ears and a desire to help you find the best sleep solution.
DVA Authorised Supplier
As a ResMed approved DVA supplier we can work with you and your GP to ensure you’re getting a great night’s sleep, every night, to keep your health and well being on track.
Just call them on 1800 717 566 to discuss your sleep health today.
